Why Eating More Protein Matters: Dietetics Support from U&A Homecare
At U&A Homecare, we know that good nutrition is the foundation of better health and quality of life. One of the most important nutrients we focus on in our dietetics support services is protein.
For older adults and people receiving specialized care, protein plays a critical role in maintaining strength, supporting recovery, and promoting overall wellbeing. Yet, many people in these groups are not eating enough of it each day.
In this article, our dietitians explain why protein is so important, how much may be needed, and simple ways to include more protein in meals.
Why Protein Is Essential for Specialized Care
Protein is often described as the body’s “building block.” It is responsible for repairing tissues, maintaining muscle, and supporting energy levels. For those who are aging or living with health challenges, these benefits are especially important.
The benefits of protein include:
- Maintaining muscle and independence – As we age, muscle mass naturally decreases. Adequate protein intake helps preserve strength and mobility, which supports independence in daily living.
- Supporting recovery and healing – For people managing chronic conditions or recovering from surgery, protein helps the body repair and recover more effectively.
- Boosting immunity – Protein supports the immune system, making it easier to fight infections and stay healthy.
- Enhancing energy levels – A balanced protein intake helps keep meals satisfying and energy steady throughout the day.
At U&A Homecare, our dietitians often see the positive difference protein makes for clients in their overall health and comfort.
How Much Protein Do You Really Need?
The right amount of protein depends on factors such as age, body weight, activity level, and medical conditions.
- For most adults, the recommended intake is 0.8 grams of protein per kilogram of body weight per day.
- However, research shows that older adults may benefit from 1.0–1.2 grams per kilogram to help preserve muscle and strength.
- For people receiving specialized care, a dietitian may adjust the target based on unique needs.
For example, an older adult weighing 70kg may need 70–85 grams of protein daily to stay well-nourished.
Signs That Someone May Need More Protein
When the body isn’t getting enough protein, it may show in small but important ways. Some common signs include:
- Gradual loss of strength or muscle
- Taking longer to recover from illness or wounds
- Feeling tired or weak
- Getting sick more often
- Hair, skin, or nail changes
If you or someone you care for is experiencing these signs, our dietitians at U&A Homecare can help assess whether protein intake may be a factor.
Practical Ways to Add More Protein
At U&A Homecare, we believe nutrition should be both practical and enjoyable. Here are some of the strategies we recommend:
Everyday Protein-Rich Foods:
- Lean meats and poultry – chicken, turkey, or lean beef
- Fish and seafood – salmon, sardines, tuna, or mackerel
- Eggs – soft, affordable, and versatile
- Dairy – milk, yogurt, and cheese for both protein and calcium
- Legumes – beans, lentils, and chickpeas, especially in soups and stews
- Tofu and tempeh – great plant-based sources for variety
- Nuts and seeds – nut butters, chia seeds, and ground nuts for easy use
Simple Meal and Snack Ideas:
- Scrambled eggs with soft vegetables for breakfast
- A protein smoothie made with milk, yogurt, and nut butter
- Tuna and bean salad for lunch
- Grilled fish with mashed potatoes and steamed vegetables for dinner
- Greek yogurt with fruit for a snack
Overcoming Common Challenges
We understand that eating enough protein can be difficult for some people. Reduced appetite, difficulty chewing or swallowing, and the effort of meal preparation can all get in the way.
That’s why our dietitians at U&A Homecare provide tailored solutions, such as:
- Recommending smaller, more frequent meals so protein is spread across the day
- Suggesting soft, easy-to-eat options such as eggs, yogurt, and smoothies
- Incorporating protein into familiar meals – like adding lentils to soups or powdered milk to casseroles
- Offering practical advice for carers and support workers so they feel confident preparing high-protein meals
How U&A Homecare Dietitians Can Help
Our dietetics support services are designed to meet the unique needs of each person we care for. We provide:
- Individual nutrition assessments to determine protein requirements
- Meal planning advice that balances health needs with food preferences
- Support for swallowing or texture modifications to ensure food is both safe and enjoyable
- Practical education for families, carers, and support staff
We don’t just focus on numbers—we focus on making food an enjoyable and nourishing part of everyday life.
Protein is more than just a nutrient—it’s a key part of staying strong, recovering well, and enjoying a better quality of life. For older adults and people receiving specialized care, getting enough protein can make daily life more comfortable and independent.
At U&A Homecare, our dietitians are here to support you every step of the way. Whether you’re caring for a loved one or seeking care for yourself, our team can provide tailored nutrition advice to help you feel your best.
💙 If you’d like to learn more about our dietetics services, reach out to U&A Homecare today. Together, we can make nutrition simple, supportive, and effective.
